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Introduction

Food safety can be defined as affordability and access by all individuals at all times to adequate food for a nourishing life; it is a vital constituent of a healthy community and society. The United States Department of Agriculture (USDA) supervises food insecurity, safety, and hunger applying an annual survey of more than 100,000 families.  The significance of food safety has been lately accentuated through adding up a guideline to ensure that food is safe for consumption as it is added to the USDA’s Dietary Guidelines for Americans (Zule 16).

The importance of food for human survival is difficult to exaggerate. We require food to live and maintain our organism; unless a person is poverty-stricken, or is affected by other circumstances, he/she should consume food several times a day. A considerable part of the global economy relies on food products. The world’s labor force is employed in food production and a huge mass of the Earth’s wealth is engaged in ensuring a steady supply of safe food.

Regardless of all those facts, a gap between many individuals’ insights and the realities of the mainstream industrialized food system is enormous; as a result, there is demand for food safety. This paper looks for to a better understanding of ways to address that distance. The research presented investigates food safety and its impacts on power from the viewpoint of people dynamically engaged in defying it, with the objective of sustaining food safety that can enhance people’s health in the current society and the entire planet (Lewis 14).

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Food safety is represented by complicated networks surrounding all portions of what we consume, why we eat it, food sources, and food’s availability and accessibility as well as the results of consumption. Given that food is essential for human life, it might seem apparent that food safety is closely connected with power and health and that some diets are more beneficial to human health than others. Possibly less clear is the fact that food safety also tremendously influences the wellbeing of communities and cultures on our planet. The vastly built-up leading western food safety patterns exhibit grave challenges with respect to social, dietary, and ecological health.

Food safety distancing refers to a conceptual and physical gap between food and people: a deficit of information concerning what they consume. Safety is the main feature of the prevailing western food system; it is both a contributing factor to and a symptom of many of the harmful aspects of that system (Barbara 12).

Food Paradigms

The use of a paradigm approach as a means of investigating issues of human social and ecological health within the food system is a major method of solving the problem between power and food safety. This approach views marketing, production, planning, distribution, retail, power, waste disposal, and control as well as policy as a primary, fundamental set of framing notions that shape the way food knowledge and skills of ensuring that the world has food safety is thought of. This approach provides a political lens of power through which to observe all aspects of the food safety systems as well as the connections between them.

The contemporary dominant food system generated within a productionist model, which rose in the repercussion of World War II, an was supposed to meet basic food needs and distancing food issues with political power and interference worldwide. As such, this food safety system focused on effectiveness and maximization of the food’s output through large scale processing, mass production, and widespread distribution. According to Barbara, the dominant productionist food model is unstable and can be outdated by one of two emerging food safety problems generated from power interferences: the use of a biological model to solve the problem of food security is considered the best method of promoting food security in the world today rather than overreliance on generation of new food sources, which takes a more holistic view of environment and health.

Body health is a basic need for every human being (Hurst 5). There are various categories of human health. These include psychological, mental and physical health. The healthy status of an individual determines whether he/she will live comfortably or suffer premature death. It is the responsibility of everyone to care for their own body in order to maintain good health. It is painful and harmful to have deteriorated health as it is expensive to treat diseases. This is why prevention is better than cure. There are many factors that determine the health status of a human organism. Diet, physical exercise and psychology are the main factors which every person is in control of. However, some factors are beyond human control; for example, genetic inheritance. For the duration of five days during the course of this module, I kept an electronic health journal recording my food consumption, exercise, stress and stress management techniques as well as other factors that influence my health.

Food and Nutrition Safety Program

The most basic example of incorporation between food safety and nutrition is the nutrition and food safety model conceptualized on promoting food affordability and accessibility. The model includes social health, environmental and biomedical factors; it openly considers the multifaceted relationships between all aspects of the program/system. Principally, relevant to this article is the organization of subsystems in this program, like the use of food safety to earn power both socially and economically (Patries 56).

The food producer program integrates processing, distributing, and production as distinct but associated processes. The consumer safety system considers not only possession and consumption of food, but also grounding of the related sources of obtaining food, which is the main site for deskilling, distancing and ensuring quality in the food system and safety as these practices relocate outside the household sphere. The benefits of health outcomes and physical utilization are determined as apparent from consumption, thus stressing the biomedical aspects of food that are occasionally unnoticed in the food program analyses. As such a food safety research increasingly incorporates nutritional health and public health, it has to undergo a 21st century change shift to broaden its access into non-medical features of food safety, thus stressing the role of actors within itself.  

A system approach towards food safety thoroughly investigates the many intricately interconnected factors involved in getting food from farmsteads to potential consumers, as well as their health consequences. Food safety systems include mechanisms, inputs, and structures for food production, distribution, processing, acquisition, metabolism, preparation, and consumption. Such partakers are also included in a foood safety system approach: farmers, workers, fishers, government, institutional purchasers, consumers and communities (Patries 78).

Deskilling

As modern communities become more and more reliant on pre-packaged, processed, expediency foods, it is significant to consider the knowledge and skills that may be lost. For many individuals, cooking has become more a process of gathering and less an act of formation, thus limiting the food safety procedures. Cookbooks concentrate on expediency and time-saving techniques, even though other areas, like India, still undergo a nutrition transition; journal articles encourage recipes by associating them to teaching and training manuals for coalescing ready-made mechanisms of advanced food safety, thus explaining a food safety skills changeover in which people gradually become less skillful in the manual aspects of organizing food from raw constituents and more expertise at using technology in the manner of collecting packaged ingredients or using gadgets such as microwaves (Lewis 6).

The study of household cooking skills investigates tacit abilities, which may include the abilities of multi-tasking, being artistic, using leftovers, making judgments and meeting dietary choices of diverse family members. These skills are intended to beef up food safety.  Such cooking skills represent what people do to avail food on the table, even in spite of prepared ingredients or lack of materials. I agree that such tacit skills are rather important, but they should also comprise the ability to put food on the table without dependence on prepared ingredients.

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Case Study

Physical exercise is another factor that affects human health status. Exercises utilize excess fat in the body, thus making the body healthier. In addition, they help to get rid of excess calories that can cause diseases. I ensured I had enough exercise daily. This was possible through a busy timetable which I committed myself to follow for the sake of my health. On Monday, I had a thirty-minute walk around the park (Kaplan 5). On Tuesday, I used thirty minutes dancing salsa. Wednesday evening was a good time to swim for one hour. On Thursday, I preferred to keep fit through Zumba dancing for one hour. On Friday, I spent thirty minutes walking around the block. Those exercises were performed to ensure that the concept of food safety tightly interconnected with physical exercises to provide even better results. 

Conclusion

Diet is a compulsory consideration as far as health is concerned. The food products we consume have different effects on our body because they contain various substances. Carbohydrates generate energy, protein helps in growth and tissues repair while vitamins improve immunity and prevent diseases. Other components such as fat, calories and fiber are also vitally essential. Water is the most important beverage, which no living thing can survive without. Throughout five days, I ensured I had a balanced diet three times a day. I drank eight glasses of water daily as per experts’ recommendation (Barbara 34). Fruits and vegetables were part of my everyday meal. I took three spoons of whole grains per day. Five spoons of cholesterol-free oil were also included in my meal. There are various categories of vegetables. Each type has its own use in our body. Therefore, I mixed different vegetables to ensure I have eaten all types to keep my body healthy. All the nutritional value of food is to provide our body with the necessary energy.

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