Organic foods refer to naturally produced nutrients without the incorporation of chemical fertilizers, pesticides, and involvement of genetically modified organisms. These foods only involve natural processes of production and pure use of natural, organic ingredients, e.g., decomposed cow manure. Organic foods are healthier. For instance, they have a high nutrient level, do not contain residues of pesticides, and do not use additives. However, opponents claim that organic foods contain bacteria that are harmful to human health. This paper explicates the view that organic foods are healthier.
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Organic foods contain a higher level of nutrients. Research asserts that organic foods have a higher nutrient content compared to conventional foods. Organic foods have naturally occurring nutrients that are an exceptional boost to the health of individuals. They contain phyto-nutrients that are vital for good health (Dangour 78). The natural fertilizers are the main contributors to the higher nutrient levels. This is because organic food crops are able to self-sustain themselves and utilize more of the natural fertilizers to produce beneficial minerals. In addition, they contain vitamin C that is vital for healthy cartilage, healing of wounds and for strong bones and teeth. Organic foods contain antioxidants that are vital for the entire body. When all those nutrients are combined, they form a strong base for an individual’s health. They make all the body parts strong and the body is thus able to function well. Altogether, this makes organic foods healthier.
They do not contain residues of pesticides and synthetic chemicals. The organic foods are planted using the naturally occurring fertilizers such as animals’ waste combined with other inputs. They do not involve the use of pesticides or synthetic fertilizers to boost their rate of growth. This means that they are safe for an individual’s health (K.Winter and Davis 123). The absence of pesticide use eliminates their presence in the harvest. These foods are thus healthier because they do not pose health risks associated with chemicals. These chemicals are only found in the conventional foods. Organic foods contribute positively to an individual’s health as they eliminate the risk of internal harm arising from the consumption of these chemicals. This means individuals are going to consume the foods on their way to full health. The absence of the chemical residues also means that other diseases associated with these chemicals would not attack individuals (Institute 2). They will minimize cases of other diseases such as heart problems or even high blood pressure leading to a healthier generation. Research indicates that the absence of chemical residues has led to reduced numbers of people living under the threat of the related diseases.
Organic foods have led to the reduction in the level of additives intended to make food more appealing. The rule behind organic foods asserts that no additives should be incorporated in these foods. According to research, organic foods are known to promote a better health, especially among children because they do not encourage the use of additives such as flavors and artificial sweeteners (Fookes 22). This would thus reduce the level of hyperactivity among most individuals. The elimination of additives from these foods is vital for healthier living among individuals all over the globe. Research asserts that the use of additives could lead to other related problems, such as high blood pressure or even heart attacks among people. The lack of additives in these organic foods makes them healthy because of the elimination of the looming health risks arising from flavors or sweeteners (Institute 4). These additives could lead to further health effects such as the rotting of the teeth. This is especially common among the sweeteners. The elimination of the use of additives by organic foods is vital as individuals lead a life free from health threats and fears.
On the other hand, opponents claim that organic foods contain some bacteria which, if consumed, can lead to health problems. Those who oppose the view that organic food is healthier claim that the process of production of organic food is prone to letting through harmful bacteria. They claim that some bacteria emerge in the process of decomposing of natural fertilizers. They further claim that these foods are unchecked, especially in matters relating to the control of bacterial levels (Dangour 100). Research asserts that the fertilizers used are naturally processed without being treated. In this line, organic food opponents claim that individuals end up consuming the bacteria in the food leading to the liver and kidney diseases. They claim that these foods are unfit for human consumption because they are not monitored and properly treated during their growth period. According to research conducted by critics, animal droppings are not safe and ready to use unless treated. They thus hold to the position that these foods are not healthier due to their high bacteria levels.
In conclusion, organic food is healthier. Individuals would grow healthier through the consumption of organic foods. This would happen because organic foods contain a higher level of nutrients. They contain nutrients such as Vitamin C, which leads to stronger cartilage and teeth. Organic foods are not associated with pesticide and chemical residue because they grow naturally on natural fertilizers. They also contain chemicals leading to a healthier life. In addition, organic foods discourage the use of additives such as food colors. On the other hand, critics assert that organic foods have a larger amount of bacteria in them. They claim that those bacteria can lead to poor health. Organic commodities are healthier and should be adopted all over the globe for better living among individuals.