Free «Foundations of Sport and Exercise Psychology» Essay Sample

Exercise as is widely known enhances an athletes or any normal john’s performance. It increases our abilities e.g. flexibility, agility, strength, endurance, speed, cardio-functioning etc. the funny thing about exercise is that it is difficult to carry out and maintain. It takes a lot of dedication patience and control to maintain any exercise regime. Throughout creation the aspect of recreation has always existed. This has created various modes of recreating and to spice this up the aspect of competition crept in. Athletes always try to out do each other in various events that they are competing in. competition brings with it psychological issues that the athlete goes through in case he/she wins or looses. Due to the prestige associated to rated as the top ranking athlete, they engage in intense training to some extent others making use of steroids so as to boost their performance. This paper will thus look at why steroids should be encouraged and the importance it can bring about.

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Competitionbrings with it fame leading to an athlete wanting the fame to go out of hi/her way to win the event he/she is participating in. one always wants to leave a legacy, to be remembered as the one who was able to achieve what other men could not achieve. Competition has also evolved over the years due to growing attraction of this as a pastime for most population. People compete in various events some very physical e.g. rugby, wrestling, martial arts; moderately physical e.g. lawn tennis, bowling and others lightly physical e.g. chess, dominoes, darts etc. In all this competitions improvements have been made to make them better, more organized, efficiently managed and maximal fun safely to spectators watching (Wesley,2006). 

This has come at a great cost as the expectation on athletes has grown, the price of winning sky rocketed, fans knowledge on particular sports grown, stakeholders increased and the viewers numbers globalised. With this growing expectation athletes have resorted to alternatives to religious exercising to win. They have resorted to use of ergogenic aids a phenomenon seen now at a level never seen before. Steroids have the capability to ensure an athlete can exercise more than his usual capabilities thus become stronger faster compared to one who stuck to exercise without the steroids.  The use of steroids saves the athlete a lot of time they would have spent in the gyms to achieve the same results when they use steroids and also earn them more money in a shorter time. Generally, societal norms determine acceptable means of performance enhancement. Steroids come in different forms e.g. oral and injectables. Some examples of steroids include Caffeine, Cortisone, and Human Growth Hormone (Ibid)

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The Human Growth Hormone for example an injectable is a prescription drug given to patients with a deficiency of the ageing hormone. It is known to increase the density of bones, increase mass in muscles, reduce fat in the body and also increase the exercise capacity in the patients and also the athletes who resorts to its use. The use of this steroid can assist a football player in many ways for one he is able to give stronger tackles due to increased muscle mass and higher bone density therefore lesser worry of broken bones in tackle. This makes him a most dependable player resulting in more fame, more endorsements thus increased earning. Its ability to increase exercise capacity enables this athlete if training for speed to put in more hours thus better results. A reduction in fat capacity in the body means a leaner body reducing the risk of fat related diseases and a higher fan base more so among the ladies ( Steroids,u.d.).

Caffeine is one of the most commonly used ergogenic aids. It is easily accessible in coffee, tea, cokes even guarana (a herbal extract fond in many fat reducing supplements). It assists the athlete to have instant energy release, improve mental alertness and assist in fat reduction through fat metabolization. Caffeine is a stimulant thus its instant effectiveness. It is also a diuretic as it reduces appetite and water requirements. It also assists to reduce the buildup of lactic acid mainly after an exercise thus reducing the low felt after exercise usually accompanied by migraines. Caffeine is normally found in energy drinks thus taken as liquid or it may be taken in tablets or capsular form (Wesley,2006).

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Cortisone is a naturally occurring hormone in the body produced by the adrenal gland more so when one is under stress and is short-acting. Synthetically produced cortisone is made to act faster and its effect last longer e.g. a number of days.  This is administered as an injection. The cortisone shot is given to the direct area causing the stress mostly an inflamed area. These are areas an athlete is most likely to suffer for a long time leading to a loss of income and rating compared to fellow athletes. Some of these conditions that a cortisone shot can assist include shoulder bursitis, arthritis, trigger finger, tennis elbow, and carpal tunnel syndrome  (Robert, 2007).

Steroid use releases the athlete from the stress of not being sure whether or not he will make the required physical fitness standards. It assures the athlete of achieving the standard required leaving the athlete free to concentrate on other aspects of their sport or event e.g. skill development and the more pressing, returns on his investment. The athlete is also boosted psychologically as he feels assured of the win. He/she is motivated to practice more, practice harder and for longer periods to achieve that very sought after win in his event. It also frees the coach as he/she is assured of their athlete’s physical capabilities. He is then able to concentrate on teaching the athlete the best methods of winning and being assured that the athlete will perform at the standard required( Wesley,2006) .

Use of steroids is nothing new and it has been used by a number of athletes. Just like use of genetically modified food, steroids will make human populace realize their goal without spending extremely much time and effort. This in turn can make a country save a lot of money in terms of the much time that is normally used for training. This will also motivate many people to engage in sports since they will be assured to achieve better results efficiently. In long run, athletes will be able to alleviate many health complications that are associated with lack of exercise thereby elevating ones self esteem (Mwangi,2006).

In nut shell, use of steroids should be legalized. Since their use enhances performance, they will work positively in helping athletes achieve better results and goals the way they want. Active participation in sports brings about reduction in cardio diseases, pulmonary disease, and circulatory disease to mention but just a few. By using steroids, these problems will be avoided making life better with few health complications. It is the high time the world populace changes its perception about use of steroids and instead should first of all the side effects that are associated with the food we eat rather than being very fast to condemn steroids. Instead more research should be done on how steroid can be utilized to enhance performance.

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