Salad exotica is a dish that is low in calories and cholesterol it contains plenty of tummy filling protein and fibre which helps in cholesterol. It is also bristle with antioxidant rich fruits and vegetables. This food is not only for people with heart condition after you learn how to make the salad you will really enjoy it.
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1. THE MATERIALS NEEDED
a) 150 gms broccoli
b) 75gms red cabbage
c) 50gms each red, green, yellow bell peppers.
c) 200gms tomatoes
d) 200gms mushroom
d) 200gms cucumber
2. FOR THE DRESSING
a) 2.5 gms mustard powder
b) 2.5 gms black pepper
c) 5 gms red chilli powder
d) 5 gms lemon juice
c) 10 gms olive oil
d) Salt to taste
a) Cut the vegetables into even sized pieces and keep aside: crush the garlic
b) Remove the stems from the mushrooms and soak them along with broccoli florets in hot water for 10 minutes. Drain.
C) Mix the ingredients of the dressing and refrigerate.
d) Heat oil. Sauté the garlic in slow flame. Add mushrooms and broccoli. Stir fry.
e) Remove from fire. Add chilled vegetables and dressing. Toss and serve immediately
4 NO OF SERVINGS
a)Per serving:108 kcals carbohydrates-14 gms;protein-5 gms;fat-4 gms;fibre-3 gms;sodium-25 mg;B carotene-430 mcg;vitamin c-130 mg
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