Salad exotica is a dish that is low in calories and cholesterol it contains plenty of tummy filling protein and fibre which helps in cholesterol. It is also bristle with antioxidant rich fruits and vegetables. This food is not only for people with heart condition after you learn how to make the salad you will really enjoy it.
1. THE MATERIALS NEEDEDa) 150 gms broccolib) 75gms red cabbagec) 50gms each red, green, yellow bell peppers.
c) 200gms tomatoesd) 200gms mushroomd) 200gms cucumber2. FOR THE DRESSINGa) 2.5 gms mustard powderb) 2.5 gms black pepperc) 5 gms red chilli powderd) 5 gms lemon juicec) 10 gms olive oild) Salt to tastea) Cut the vegetables into even sized pieces and keep aside: crush the garlicb) Remove the stems from the mushrooms and soak them along with broccoli florets in hot water for 10 minutes. Drain.C) Mix the ingredients of the dressing and refrigerate.d) Heat oil. Sauté the garlic in slow flame. Add mushrooms and broccoli. Stir fry.
e) Remove from fire. Add chilled vegetables and dressing. Toss and serve immediately4 NO OF SERVINGSa)Per serving:108 kcals carbohydrates-14 gms;protein-5 gms;fat-4 gms;fibre-3 gms;sodium-25 mg;B carotene-430 mcg;vitamin c-130 mg